Mon. weighted dips+70lbs, 5,4,3,2,2

10 sets of pushupsx15, pullupsx5, dipsx10, chinupsx10

 

Tues. 5 sets: single arm rowsx10, pushupsx10, deadbug abs leg liftx5

 

Thurs. 5 sets: 10 bulgarian split squats, 10 single leg glute bridges, 30 bw squats, 10 single led deadlifts

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