Some good stuff to read concerning training, pre/rehab, and just being cool!

 

Over at RobertsonTrainingSystems, an article on glute work. Why are your glutes important? Well other than having them impress others who look at them, they kinda, well, help you in moving like a proper upright human should. Check it here.

 

4 Challenges from Dan John. Who is Dan John? Someone you should read. Do some of his workouts/challenges. They are ‘fun‘. Fun as in self-trepanation ‘fun’.

 

The Bar-Barians forum. If you have no equipment or gym, a local playground, and time, look up some of their workouts. I like this one by daWalli.

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