monday: deck of cards pushup/rows

A=1, 2 thru 10 is face value, face cards are 10, jokers are 20.

Flip a card, do that many pushups and rows. try to complete the deck as quick as possible.

 

Tuesday: 250 bodyweight squats, 250 hip bridges. plan to gradually increase this to 500/500. rest periods were ’10 deep breaths’. Oh, i would count this as cardio. Later today, about 20 headstand pushups and chins.

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