http://www.marksdailyapple.com/definitive-guide-to-the-primal-eating-plan/#axzz2DXcFnxeG

 

Ok, so im not APC, but ill share this knowledge.  The siimplest diet/lifestyle change one can make is eating less crap, and more healthy foods that actually have vitamins and nutrients. Simple? Yes. Easy? Usually.

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