Archive for January, 2013




Quick and Easy Ways to Feel and Move Better: Installment 28


I have never seen a TRX used for overhead squats before. Awesome!

Not me or my client but,

a good example thereof:

Who is Confused About Cardio Training Programmes?!

From Darby Training Systems:


Now ive done similar before but learned quite a bit more detail. I tried it, and after i stopped weeping and crying like a 4 year old who didn’t get ice cream, my ankles felt great AND my pistol squats were particularly smooth that session.